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	<description>Fattening Insights on Losing Weight</description>
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		<title>Weight Loss Blueprint</title>
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		<title>Is My Posture Helping Me Lose Weight?</title>
		<link>http://foodblueprint.wordpress.com/2011/10/31/is-my-posture-helping-me-lose-weight/</link>
		<comments>http://foodblueprint.wordpress.com/2011/10/31/is-my-posture-helping-me-lose-weight/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 20:36:05 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblueprint.wordpress.com/?p=240</guid>
		<description><![CDATA[As I mentioned in the last post, I&#8217;m recovering from a subarticulate L5-S1 disc protrusion. Err, I have a disc bulge in my lower back. And I&#8217;ve been all over the map (and the web) with different practitioners giving advice and recommendations. The main theme being that when one is afflicted with such a condition, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblueprint.wordpress.com&amp;blog=8418036&amp;post=240&amp;subd=foodblueprint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Time to stop beating yourself up for being fat!</title>
		<link>http://foodblueprint.wordpress.com/2011/09/27/time-to-stop-beating-yourself-up-for-being-fat/</link>
		<comments>http://foodblueprint.wordpress.com/2011/09/27/time-to-stop-beating-yourself-up-for-being-fat/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 03:04:24 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblueprint.wordpress.com/?p=237</guid>
		<description><![CDATA[Seriously it&#8217;s not serving anyone. And really, it&#8217;s not your fault anyway as you would know if you read my site and bought my book. Not that you aren&#8217;t to blame though &#8211; oh yeah, you&#8217;re totally to blame. But it&#8217;s not your fault. &#8220;Well what. the hell. is the difference?&#8221; I&#8217;ll come back to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblueprint.wordpress.com&amp;blog=8418036&amp;post=237&amp;subd=foodblueprint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;Made with Real Hydrogenated Oil!&#8221;</title>
		<link>http://foodblueprint.wordpress.com/2009/08/26/made-with-real-hydrogenated-oil/</link>
		<comments>http://foodblueprint.wordpress.com/2009/08/26/made-with-real-hydrogenated-oil/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 03:39:54 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblueprint.wordpress.com/?p=111</guid>
		<description><![CDATA[I picked up a bag of Cheetos yesterday. It&#8217;s my nephews fault, he loves them, and felt it necessary to Tweet that fact. So guess what I went out and bought a day later. I&#8217;ve done all I can to wise him up to the horrors of hydrogenated oil. He&#8217;s 11 though, and thinks they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblueprint.wordpress.com&amp;blog=8418036&amp;post=111&amp;subd=foodblueprint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Celebrity Distractions</title>
		<link>http://foodblueprint.wordpress.com/2009/07/29/celebrity-distractions/</link>
		<comments>http://foodblueprint.wordpress.com/2009/07/29/celebrity-distractions/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 00:35:40 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblueprint.wordpress.com/?p=36</guid>
		<description><![CDATA[On the plane watching Oprah, and listening to Kirstie Alley talking about her weight loss struggles. Don&#8217;t compare yourself to celebrities. She filled her house with some dreadful looking exercise machines, and, not surprisingly, they all eventually ended up in the garage. Now she&#8217;s dragging them into the house again so she can wear a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblueprint.wordpress.com&amp;blog=8418036&amp;post=36&amp;subd=foodblueprint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Whatever Works</title>
		<link>http://foodblueprint.wordpress.com/2009/07/13/whatever-works/</link>
		<comments>http://foodblueprint.wordpress.com/2009/07/13/whatever-works/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 04:05:07 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblueprint.wordpress.com/?p=28</guid>
		<description><![CDATA[Desperation has such a negative effect on trust. Out of desperation, we mistakenly look for whatever weight loss technique causes a lower number on the scale, and then &#8211; out of desperation &#8211; pour a bunch of money (and trust) into whatever works. How do we determine what works? Whichever one has the most compelling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblueprint.wordpress.com&amp;blog=8418036&amp;post=28&amp;subd=foodblueprint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fit vs. Fat</title>
		<link>http://foodblueprint.wordpress.com/2009/07/04/fit-vs-fat/</link>
		<comments>http://foodblueprint.wordpress.com/2009/07/04/fit-vs-fat/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 20:32:11 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblueprint.wordpress.com/?p=22</guid>
		<description><![CDATA[Dave Alexander &#8211; a 55-year-old, 5’8’’, 260 pound man &#8211; has become the center of attention in the fit versus fat controversy. Despite a BMI of 40 (30 is considered obese), Mr. Alexander has competed in 276 triathlons in 37 different countries over the last 7 years. His intense regular weekly training routine (swims 5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblueprint.wordpress.com&amp;blog=8418036&amp;post=22&amp;subd=foodblueprint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jjsararas</media:title>
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		<title>Tips and more tips</title>
		<link>http://foodblueprint.wordpress.com/2009/07/03/tips-and-more-tips/</link>
		<comments>http://foodblueprint.wordpress.com/2009/07/03/tips-and-more-tips/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 07:59:30 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblueprint.wordpress.com/?p=13</guid>
		<description><![CDATA[Google &#8216;weight loss&#8217; and you get 108 million responses. Million. I mean, how are you even supposed to find a starting point? First you have to wade through all the sponsored links. Fine. But then you have a bazillion pages offering you &#8216;tips&#8217;. Free Weight Loss &#8216;tips&#8217;. And then the free &#8216;tip&#8217; is like, drink [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblueprint.wordpress.com&amp;blog=8418036&amp;post=13&amp;subd=foodblueprint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>CONTORTIONIST Approaches to Weight Loss</title>
		<link>http://foodblueprint.wordpress.com/2009/07/02/contortionist-approaches-to-losing-weight/</link>
		<comments>http://foodblueprint.wordpress.com/2009/07/02/contortionist-approaches-to-losing-weight/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 05:49:32 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblueprint.wordpress.com/?p=3</guid>
		<description><![CDATA[Been doing a ton of research on weight loss methods, and one after another, I&#8217;m finding a common theme: Take your current life, and add (or subtract) something to it, or from it, and hope that it&#8217;ll cause you to lose some weight. Some programs are long term, and make you eliminate the items that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodblueprint.wordpress.com&amp;blog=8418036&amp;post=3&amp;subd=foodblueprint&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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